Nutrition and the Eyes

Nutrition and the Eyes

We all know carrots are good for our eyes (have you ever seen a rabbit with glasses?). But did you know that so are cherries, broccoli, tuna and oranges? Carrots and other orange-coloured fruits and vegetables promote eye health and protect vision. Beta-carotene, a type of vitamin A that gives these foods their orange-ness, helps the retina and other parts of the eye to function smoothly.

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